The Science Behind Healthy Hair

The Science Behind Healthy Hair

Healthy-looking hair doesn’t begin in the mirror.

Every strand starts below the surface of the scalp, where tiny hair follicles produce and support each new hair. While hair care products help care for the hair you can see, nutrition helps support the tissues and processes involved in maintaining healthy hair.

From vitamins and minerals to collagen formation and antioxidant support, here’s a closer look at the science behind healthy hair.

Understanding Hair Structure

⁽¹⁾Hair may look simple, but every strand is built from a complex structure beneath the skin:

Hair Is Always Changing

Hair grows in cycles, starting in the follicle and pushing outwards as the cells harden into keratin.

That means everything your hair needs for strength, shine and thickness must be supplied from the inside out.

Hair doesn’t grow in one straight shot. It moves through phases:

⁽²⁾Shedding around 50 to 100 hairs each day is considered a normal part of the hair growth cycle.

Food First. Supplements When Needed.

⁽³⁾Hair relies on a steady supply of nutrients for healthy growth and maintenance. Whole foods provide a wide range of vitamins, minerals and other beneficial nutrients.

However, busy lifestyles, changing eating habits or inadequate dietary intake can make it more difficult for some people to consistently meet their nutritional needs.

When dietary intake is inadequate, supplements can help support vitamin and mineral intake as part of a balanced diet.

Meet Novomins Hair, Skin & Nails Gummies

⁽⁴⁾ Novomins Hair, Skin & Nails Gummies are formulated with carefully selected vitamins and nutrients for hair, skin, and nail health. 

Healthy Hair Is Part of the Bigger Picture

Healthy hair reflects more than just a haircare routine.

Good nutrition, a balanced lifestyle and consistent healthy habits all contribute to maintaining healthy hair over time.

Supporting your body from within can help you maintain healthy hair, skin and nails every day.

Shop Hair, Skin & Nails Gummies →

Disclaimer

The information in this article is intended for general educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment.

Always read the label and follow the directions for use.

If symptoms persist, talk to your health professional.

Complementary medicines should be used in conjunction with a balanced diet and healthy lifestyle.

FAQ

What supports healthy hair?
Healthy hair is supported by many factors, including good nutrition, overall health and consistent hair care habits.

Why choose Hair, Skin & Nails Gummies?
Novomins Hair, Skin & Nails Gummies are formulated to support hair health, skin health, nail health, collagen formation, connective tissue health and general health and wellbeing. They also provide antioxidant support by helping reduce free radicals formed in the body.

Why did Novomins choose gummies instead of tablets?
We believe supporting your health should be something you look forward to. Gummies are convenient, easy to take and fit naturally into everyday routines, making it easier to stay consistent with your supplements.

Do I need to take my vitamins every day?
A balanced diet should always come first, but consistency is important when taking supplements. Following the directions for use and making your supplements part of your daily routine can help support your nutritional intake over time.

What makes Novomins Australia different?
Every Novomins formula is carefully developed using thoughtfully selected ingredients and manufactured to Australian quality standards. We focus on creating convenient daily supplements that fit into real life.

Why choose Novomins Australia?
We believe looking after your health shouldn’t feel complicated. That’s why we create convenient gummy supplements that are easy to include in your everyday routine, with formulations designed to support your health and wellbeing in line with their approved indications.

Share:

What went into this article:

References:

  1. Hoover E, Alhajj M, Flores JL. Physiology, Hair. [Updated 2023 Jul 30]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK499948/
  2. Kovacevic M, Goren A, Shapiro J, Sinclair R, Lonky NM, Situm M, Bulat V, Bolanca Z, McCoy J. Prevalence of hair shedding among women. Dermatol Ther. 2017 Jan;30(1):e12415. doi: 10.1111/dth.12415. Epub 2016 Oct 6. PMID: 27712018; PMCID: PMC6175177.
  3. O'Connor K, Goldberg LJ. Nutrition and hair. Clin Dermatol. 2021 Sep-Oct;39(5):809-818. doi: 10.1016/j.clindermatol.2021.05.008. Epub 2021 May 24. PMID: 34785008.
  4. Therapeutic Goods Administration (Australia)
  5. NIH: Stress & Hair Loss
  6. Peng L, Liu Y, Wu W, Zhou Y, Huang X. Unhealthy diet and lifestyle factors linked to female androgenetic alopecia: a community-based study from Jidong study, China. BMC Public Health. 2025 Feb 13;25(1):606. doi: 10.1186/s12889-025-21560-7. PMID: 39948511; PMCID: PMC11827360.

AUTHORED BY

image

Peter McQuillan
Founder & Chief Formulator

 

REVIEWED BY

image

Akil Memishi
Founder & Chief Clinical Researcher

 

Review Date:

7 July 2026

Next Review:

6 July 2028

 

Published On:
7 July 2026

Last Updated:
7 July 2026

Back to blog